3 Fish Menus for School Kids

It has been told “eat fish and get smart” because fish is high in protein that can strengthen and repair our body. It has fat, vitamins, minerals, carbohydrate, omega 3, dha and EPA which are good for brain development, particularly for memory, learning and seeing.  

             Fish is very beneficial to your little one. We have 3 yummy fish dishes for your child.

Tuna Sandwich

Ingredients

-1 canned tuna

-2 tablespoons of onion

- 2 tablespoons of chopped carrot

-2 slices of bread

- 1 piece of lemon

Preparation

Put tuna into a bowl. Add onion and carrot. Season with lemon. Mix the ingredients and put them in the microwave for about 1 minute (when it’s cooked, the strong smell will be lessened). Spread the ingredients to the base slice. Build the sandwich and cut into little pieces.

Tips : The oil-packed tuna has good aroma and less fishy smell. Put the sandwich in the microwave before eating.

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Salmon Steak

Ingredients

-    200 grams of salmon steak

-    Steak sauce (butter, ketchup, pepper, Worcester sauce, sugar and black pepper)

Preparation  

Grill the salmon with steak sauce. Once it’s cooked, add steak sauce on top of it.

Serve with green salad including tomato, chopped beetroot, carrot and cabbage.
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                      Fish Noodles
                      Ingredients
                     - Soup stock 1 cup
                     - Chopped carrot1 tablespoon
                     - Ivy gourd5 leaves
                     - Chopped sea bass fish2 tablespoons
                     - Noodles¼ cup               
                     - Chop ivy gourd, carrot, fish and noodles into small pieces.
                     - Boil carrot in the soup stock. Add noodles.
                     - Put the fish in the boiling soup and ivy gourds.
                     - Season a little. It’s ready to be served.

Preparation

Don’t forget that the 5 food groups are always the priority for your child’s development. Eating variety of food will give the child various nutrients that nurture the brain and the body.