Keep an eye on blood clot

Mom-to-be often faces unusual conditions such as aches, nausea, constipation and even blood cloth that make you lose confidence because of the swollen legs.

The causes

The growing infant is blocking the black blood vessel so the blood is not circulating efficiently. It is more difficult for the blood to circulate to the heart. Since the thighs and the legs are the lower part of the body, they have more risk that the blood is clotted. As time passes, blood capillary becomes clearer. The green roughen blood clumping together to form a solid plug will make it look scary under the skin.

Blood clot can be handled.

Even though blood clot is not harmful, it can make the mom-to-be feel uncomfortable. Let’s see how to relieve the condition of blood clot.

1. Do not stand for a long time. If necessary, often change position. For example, leave the weight on one foot and later switch to another side. Walk or sit down for a while.
2. Do not sit with your leg crossed. Sit on the chair with normal position which will allow blood circulation. Stand up and walk in interval if you have to sit for a long time.
3. Sleep with your legs higher than your body. Put the pillow under your ankles. Wear compression leg sleeves.
4. If you have to walk or stand most of the time, wear stockings or leggings to support your legs and feet.
5. Do exercise regularly to strengthen your leg muscles. As you are about to deliver, it might be difficult for you to do exercise. Try walking in the water. Pressure from water will cause you to use more energy and muscle without making you feel tired. Don’t forget to apply lotion or baby oil to keep your skin moisturized. Avoid areas with blood clots.
6. Eat foods that are good for your digestive system to avoid constipation which will worsen the conditions of blood clots. Avoid salty foods since they can make your legs more swollen.

A good care can lessen the conditions of blood clot. Good news. The conditions will be developed after delivering. Nevertheless, if it doesn’t improve and you feel that you lose confidence, consult with your doctor.