Blackberry is a kind of fruit that is rarely found in Thailand. By the way, blackberry has many nutritive values which we should know because these values can make you more beautiful.

• Blackberry is rich of various antioxidants such as Anthocyanin, vitamin C, vitamin E, and Ellagic acid, which help to nourish beautiful and healthy skin.

•  Contains high amount of phenolic acid, vitamin C, and Folate, which help to produce and restore collagen resulting in firm and youthful skin without wrinkles before age.

Tips Regularly consume blackberry helps reducing risk of intestine cancer and heart disease.

Orange is well know as a kind of fruit that is rich of vitamin C and a range of nutrition including vitamin A and B, Collagen, Calcium, Potassium, Phosphorous, Iron, and Fibers. Besides normal consumption and squeezed orange juice, do you know that “Orange” is amazingly useful for skin care?

• Beta-carotene in orange is antioxidant that resists the free radicals harmful to skin cells. This helps to retard deterioration of skin, hair, and nails and make them healthy.

• Strengthens the artery and capillary walls, resulting in shiny bright face and minimized broken capillaries on face and legs.

• Creates collagen that expedite healing of wounds

• Nourishes skin to be healthier, brighter, smoother and eliminates darkened facial skin and retard the occurrence of wrinkles

• Helps in skin cleaning. Orange is rich of vitamin C and contains AHA that help to eliminate dead skin cells, leaving the real bright and radiant skin

Tips As “Orange skin” has property to effectively heal acne on women’s faces, so just crush the orange skin and mix it with a small amount of water, then apply to the acne. Leave it for a while, then washed by warm water. The facial acne will then slowly flatten and your face will resume its bright and youthful look.

Chamomile blossom has gentle sweet fragrance during the summer. At present, Chamomile is extracted for Blue chamomile oil which has outstanding property in very effective healing and preventing dermatitis. Let’s learn more about the benefits of Chamomile for skincare as follows.

• Protects skin from pollution, increase strength, smoothen and moisturize skin cells
• Reduces irritation and inflammation of acne and skin problems
• Adjusts skin conditions, brighten and smoothen the skin, and scars removal
• Effectively heals wounds and inflammation
• Cures acne, blemish, freckles, and wrinkles. Also, chamomile can cherish skin and be used as sunscreen

Tips Chamomile blossom can be processed and dried in order to make Chamomile tea which helps to remedy menstrual cramps and relieve flatulence.

Raspberry is one of various berry fruits in the same family as blackberry which has origin in Europe. Raspberry is edible and has both sweet and sour tastes. Researchers found that raspberry is highly nutritious containing antioxidants 10 times more than that of tomatoes. This property highly provides nutritive values for the skin.

• Rich of vitamin C which help to brighten and strengthen the skin, resist the free radicals which is an important cause of dark or dull skin and stretch marks

• Contains high level of antioxidants which prevent cancer and increase the body’s immunity.

• Red substance in raspberry has properties that help blood circulation and rich of vitamin A and B, which brighten and heal the skin

Tips : Raspberry fruit has property that helps to nourish hearts. Raspberry leaves can also be extracted and consumed as tea, which prevent a miscarriage and help the womb’s contraction after birth.